Nutrition (Macro Planning Only) – $30 Customized macros designed to fit your goals, plus tips on tracking macros and food planning ideas.

Nutrition + 4-Week Workout Plan – $60 Macro planning paired with a customized 4-week workout plan, designed around your goals and available gym or home equipment.

Personal Training (1 Session) – $50 One-on-one, 60-minute training session focused on your goals, proper technique, corrections, motivation, and safe, effective training.

Triple Threat Package – $225/month Includes: • 4 personal training sessions (60 minutes each, 1 per week) • Customized 4-week workout plan • Personalized macro nutrition plan Designed for fat loss, muscle gain, strength, or conditioning—everything working together to support your goals.

Mobile Senior Personal Training – $65/hour Training designed specifically for seniors, provided in the comfort of their own home. Each session is tailored to mobility, goals, and comfort level. (Price may increase depending on location.)