Transform your Physique

Welcome to Peak Phyzeek Training, based in Lebanon, Pennsylvania. I bring over 100lbs of personal weight-loss experience to help you overcome physical and mental challenges. Get ready for lasting results through coaching that combines proven methods with real-life insight.

Our services

We offer personalized training programs designed to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Peak Phyzeek Training is here to guide you every step of the way.

Personal training

One-on-one coaching tailored to your specific needs and goals. Includes customized workout plans and nutritional guidance.

4-week Customized Workout Plan

Receive personalized training and expert support from anywhere in the world. This package includes virtual consultations and a printable PDF plan to help you stay organized. At the end of your four-week program, share your results with me, and we’ll collaborate on your next phase or design a brand-new plan.

Group fitness

TUESDAY NIGHT POWER HOUR!

A dynamic mix of HIIT, Strength, and Boxing. Tuesday Evenings.Lebanon, PA (contact for address and time and cost) Total body conditioning in under an hour! First class always free!

Nutrition coaching

Discover how to fuel your body for peak performance and incredible results with expert tips, including a personalized macro breakdown based on your goals and meal plan ideas.

Mobile Senior Fitness

I provide safe, personalized senior fitness training in the comfort of your home, serving Lebanon County, Pennsylvania and the surrounding areas. My sessions focus on strength, balance, mobility, and confidence — helping seniors stay active, independent, and strong at every stage of life

"Peak Phyzeek Training has completely transformed my life. I've lost weight, gained confidence, and feel better than ever!"

- Happy Client, Reading, PA